Aside from its shoulder-strengthening benefits, rotational shoulder presses also help you improve your rotational strength and hip rotational mobility. The…
For some reason the goblet squat has a reputation of being a fluffy exercise that only the elderly or those…
The reverse lunge is all about acceleration and power generation. Compared to a regular lunge where you have to decelerate…
The single-leg deadlift and rear-foot elevated split squat are two incredible exercises for developing strength, power, and muscle. Those who…
In Sickness and in Health Men and women usually gain fat after they get married. That's what several scientific studies…
Lower the weight under control, touch the floor for one second and lift back up. It shouldn't feel significantly easier…
There it was, this ominous headline on the website of the sometimes wacky, sometimes wise Dr. Mercola: "Is this silent…
1. Shake it up. If you're going out to eat, slam a Metabolic Drive® Protein shake right before you leave.…
When you have low back issues, this a great alternative to the squat. The classic version of the split squat…
Training geeks love to discuss tempo: basically how fast or slow you lift and lower a weight. Manipulating rep tempo…