The Overhead Press This lift became an outlaw in 1972 when it was dropped from Olympic competition. That was because…
I thought I invented this exercise, but I've since heard there are photos of Franco Columbo doing a variation back…
The vastus medialis or VMO is the tear-drop shaped muscle on the inside of the knee. Unless specifically targeted in…
A lot of top athletes use kinesiology or kinesio tape. Many of them even have endorsement deals with the various…
There are five steps that will help you build mental toughness and reach any goal: 1 – Write a Mission…
Lack of core stability is often what causes low back problems during a regular squat. The bar placement in the…
The Arnold press is a great shoulder exercise. Popularized by Schwarzenegger, it's an overhead press where you start by holding…
Going deep in the squat can be stressful for the knees over time, but a high box will alleviate most…
The triple dumbbell press is a great way to stimulate hypertrophy and muscular endurance. You get that extra burn by…
Train the TVA The transverse abdominis is a deep core muscle that acts as a natural weight belt for your…