Going for a PR in the deadlift? Then roll the bar toward you before you pull it up. The principle…
The Dreaded Plateau You're training all-out in the gym. You're drenched in sweat after every cardio session. You're hungry. But…
Training is the Easy Part, Princess Let's talk about diet and mental toughness. Wait, diet? Yeah, diet. You know, the…
Hold two dumbbells and perform each exercise in an alternating left side/right side fashion. Do alternating single-leg Romanian deadlifts, 6-8…
Macro-Dominant Foods Bodybuilders who get very lean – we're talking "competition lean" here – eat a very narrow diet: not…
Use a single dumbbell held on one side of your body. When you hold a heavy weight on one side…
The Question What training method or diet strategy did you once think was good, but now you don't anymore? Christian…
Set two cones about 20-40 yards apart and grab some heavy dumbbells. You're not going to put them down until…
Both lifters try to pull too far and too high on vertical pulling motions such as pull-ups and lat pulldowns.…
Some lifters struggle with the hip hinge. To master that foundational movement pattern, they don't need the extra weight or…