Begging Made Easy! I had never heard of requesting money from strangers for something as trivial as a bikini contest.…
Big Questions Answer these questions: How much do you bench? What's your squat? How much can you deadlift? Guaranteed, the…
No one would get excited about "foot and ankle day" at the gym. But if you live on a planet…
Partial Rep Triceps Extensions: Twice the Gains Partial rep training has been used to supplement full range of motion training…
Take two groups of guys and have them do back squats. Both groups will use the same weight, bar position,…
The phrase "tap out" has slid into the mainstream over the last 25 years or so, but its original meaning…
Frequency is an important training variable, but the question shouldn't be, "How many days a week should I train?" Instead…
Many people are quick to say that certain exercise are "bad" and will cause injuries. Of course, anything you do…
Mental toughness has a high neurological component that's part genetic. There's also a psychological aspect that comes from experience and…
The muscle-up is a rare beast – an upper-body exercise that requires both pulling and pushing power and phenomenal core…