Want healthier shoulders, better posture, and a bigger bench press? Do band pull-aparts. In a world of constant sitting and…
Training the muscles that act on the shoulder blades – the scapular muscles – is essential for physique development and…
Few people actually reach their desired goal when dieting. They plan to get shredded, but never get there. It's not…
Body part splits dedicate entire workouts to a muscle, but the adductors are often neglected even on lower-body days. That's…
Before you over-think sets and reps, first make sure your execution is on point. This is especially true for those…
Stop Buying Trigger Foods One time, I had a new client tell me about how peanut M&M's cause him to…
Many people get knee pain when going past a certain depth on exercises like squats and lunges. And, unfortunately, many…
It was 1976. The movie was "Stay Hungry" and it starred Jeff Bridges and Sally Field and a bulky newcomer…
"The Top 7 Bodybuilding Methods of All Time" Click! "The Best Lifts for Maximum Strength" Click! "Adjusting Rest Intervals to…
The Smith machine gets a lot of criticism, but it has its place. A million very large bodybuilders who make…