Pullovers should be part of any chest routine. Use them as one of the last exercises of the workout after…
Out of all the hundreds or even thousands of recommendations made by health professionals, one stands above all others in…
Carbs Are the Enemy? Um, Not Really I changed a lot of my views over the years, but the biggest…
Intermittent fasting (IF) first came on my radar almost a decade ago from several big names in the fitness and…
You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle in just 28 days.…
Three things that most people agree on: They want to get stronger. They want to build muscle. They don't want…
The use of NSAIDs, like aspirin and ibuprofen, by athletes and lifters is incredibly high. Most athletes are pretty beat…
What's a Deload? Deloading is a major part of most strength training plans. You train for three weeks, deload for…
Meal Timing & Fat Loss: What We Know So Far Meal timing is a hotly debated issue, but if your…
Two Pathways to Mental Toughness 1 – Do something physical that you're not used to doing. If you've mostly been…