Here's what we know so far: Exercise minimizes or alleviates many symptoms of depression. It elevates mood and decreases anxiety.…
The Dumbbell Floor Press This is a staple exercise for many lifters. The floor press is simply bench pressing lying…
One of the main things holding people back from a big front squat is their hips. Not because they're weak,…
When your shoulders need more freedom and barbell bench pressing hurts, use the suspended push-up. The Suspended Push-Up Bench pressing…
Many coaches are quick to condemn certain forms of exercise as "bad." They seldom are, but some exercises are definitely…
To focus on your abs when doing stability ball crunches, the ball shouldn't move under you at all. Instead, keep…
Squat Depth Trends I was once a proponent of ass-to-grass (ATG) squats, but now I recommend squatting to parallel. When…
I used to love low-carb dieting for fat loss. It worked for me and many clients. The first time I…
Train Like Grandma Ask any little old Italian grandma for her sauce recipe and, after she laughs and hits you…
Anyone can lose weight. You just need to eat less and burn a ton of calories. But losing weight while…