If you've ever participated in tug-of–war, you know it involves a leg drive, a solid torso position, and a strong…
Cables Equal to Dumbbells? Coach Charles Poliquin once wrote that cables are basically re-directed dumbbells and shouldn't really be dumped…
This is probably the most challenging subset of core exercises. The focus here should be on keeping your lumbar spine…
For bringing up functional weak links, not many exercises beat this: Half-Kneeling Cable Rotation We live and lift in sagittal-plane…
The hips are the drivers of all powerful movement, and they should be able to move in three dimensions. But…
Lifters are often wary of intermittent fasting schemes. At first glance, the diets sound so promising. You get to eat…
This tip is something I've done for years but never thought about offering up. I thought it was one of…
Damn DOMS Delayed onset muscle soreness, or DOMS, is what causes "grandpa walk" 24 to 72 hours after a hard…
It's Time to Re-Evaluate Often what you THINK you're doing during a diet phase isn't quite what's being carried out…
Machines often get crapped on by the barbells-or-nothing crowd, but they can't deny this: a whole lot of big, strong…