Using an exaggerated range of motion on the row produces faulty mechanics and inflammation around the joints, which can restrict…
Thoracic spine movement in three dimensions (tri-plane movement) is critical for both upper and lower-body function. The body is a…
Many people learn how to do the power clean from the hang (starting just below the knees). When you move…
Rotational rope rows are some of the most effective movements you can do on the cable station. Check this out.…
We spend a lot of time trying to teach athletes how to shut lats off when they shouldn't be on.…
Make sure elbow stays right underneath your neutral wrist, then go for a walk. Keep your core tight. Use your…
Four Keto Mistakes Keto diets work well for some people, some of the time, mainly because they help you eat…
Want to gain muscle? Me too. And I've spent two decades chasing muscle gains for myself and my clients. I…
Most people know about the cable pull-through, but they don't do it often enough, if at all. That's probably because…
Landmine presses are an effective "middle of the road" exercise between overhead work and true horizontal pressing exercises. Set the…