This simple tip will greatly help with portion control; it might even help you build muscle in the process. Prior…
It's odd that this exercise isn't more popular. There's less restriction on weight compared to dumbbells or kettlebells, and it's…
The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury.…
The purpose of standing on top of an aerobic step (or some other slightly elevated surface) is to gain an…
Manipulate tension to trigger new gains. Remember, hypertrophy is stimulated mostly by muscular tension. Muscles get the most tension where…
I'm all for coaches taking courses to learn the nuances involved in using different tools, like suspension straps (TRX etc)…
"Abnormal" Pain Is A Red Flag It's not uncommon to have aches and pains here and there. Muscles are sore.…
There comes a point when dips just won't get you the gains they used to. Once that happens, adding more…
Do you have scars from goofing around as a kid, playing sports, or having mishaps at home or work? Did…
Pasta's gotten a bum rap as a food that makes you fat. Maybe it's because pasta is white and other…