Do Something Before You Eat for 7-15 Minutes The first time I ever got lean was when I was 20.…
Studies have linked short, sleepless nights with an increased risk of chronic diseases such as obesity, type-2 diabetes, and cardiovascular…
This is a great exercise for warm-ups, shoulder mobility and stability, and for hypertrophy. I would suggest using the same…
One of the most critical components of the bench press is learning to row or pull the bar into position…
Other than actually activating your core (and shooting for intensity over duration), the key to making planks not suck is…
1. Use Accommodating Resistance, Like Bands The resistance curve of the bench press makes it hardest at the bottom and…
You start and end your workday sitting in the car. And the problem is only compounded by the countless hours…
Chronic sitting keeps you from using your glutes or firing your core muscles. It also means your hip flexors and…
Unstable surface training can have its place in the rehab of certain injuries. But using unstable surface training (like kneeling…
This is a pretty common approach in physique sports. Matt Porter, for example, one of the smartest men in bodybuilding,…