The Deadlift and the Farmer's Walk Deadlifts and farmer carries are independently two of the best exercises you can do…
If you don't have hex dumbbells, you can squeeze a foam pad or something similar between both dumbbells. The key…
The Hanging Leg Raise, Frontal Plane Normally, the hanging leg raise is performed in the sagittal plane. You lift your…
Kettlebells work better than dumbbells for flyes. Because of the position of the resistance, the pecs are under load for…
This is brutal work even though light weights are used. It's a long complex, so pay attention! 8-10 reps: Incline dumbbell…
Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block"…
A multi-contraction drop set requires some specific equipment: light resistance bands and Mark Bell's slingshot. I find this to be…
The (Really) Strict Pull-Up We've all been guilty of cheating a pull-up. Some people kip, some do half reps, and…
There are countless drills you can try to build some length in the long head of the triceps (really anything…
Gain Weight, Set a New PR What's the best way to increase your bench press PR? Gain weight. I've found…