Intuitive Eating: What It Isn't When you hear the words "intuitive eating" it's easy to get confused. If your intuition…
Nicotine in Isolation Nicotine is a substance that many associate with the cancer-causing effects of smoking. This is incorrect. While…
Lie on your back with your knees bent and your hips flexed into your stomach. With your elbows slightly bent,…
The Floor Slide The floor slide will dynamically stretch the pecs and the front of your shoulders. It'll activate the…
The Question What's your best squat tip? Bronwen Blunt – Nutrition and Strength Coach Do heavy squat stand-ups. Warm up…
"When Do I Get a Cheat Meal?" I can't explain to you in words how much this annoys me. But…
Hang from a pull-up bar with an overhand grip and your hands about shoulder-width apart. Flex your hips and bend…
If you've hit a wall in growth or strength, then it's time to rethink your eccentric execution for your movements.…
Grab the handle of a cable that has a low attachment, about ankle level with your right hand. Stand tall…
Lead Image Credit: Rob Thames via Tsunami Bar Wobble, You Weeble, But Don't Fall Down Exercise physiologist types have long…