This is one of my favorite go-to's for hammy and glute work: the good ol' dumbbell stiff-legged Romanian sammich maker.…
There's little doubt that ketogenic diets cause dramatic weight loss. Of course, it's rare to find a person who actually…
Many people are quick to say that certain exercises, like the behind-the-neck press, will cause injuries. Of course, anything can…
Photo Credit: Jason Haden Here's how to make the basic barbell row more effective: Engage your lats before you ever…
When you remove the bar and switch to chains only, you take the constant resistance out of the equation. By…
Antioxidants Can Negate the Effects of Exercise My vote for the most persistent and damaging nutrition myth of all time…
With a good bench press setup – upper back tight and shoulder blades creating a stable base to press from…
A Long Time Ago in a Gym Far, Far Away... Back in the early days of bodybuilding, there were only…
Do your hips shoot up too early during the squat? Don't get this problem confused with a forward lean, which…
The Shoulder Saver pad makes the lift similar to board pressing, but it's a lot easier to execute if you…