Ever feel your hips shift over to one side when squatting, like on the way down, the drive up, or…
Absolute strength is your ability to lift heavy objects, namely heavy barbells. The heavier the barbell, the greater your absolute…
Relative strength is how strong you are for your size. But it's also your ability to move your body through…
A common opinion has always been this: Genetics are the main determinant of life span. So if you still want,…
For lifters, the most common injuries arise from poor movement at two key junctions of the body. For the upper…
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to move your body through space.…
There's a problem in gyms – weak lifters are trying to build muscle. I call it the WSSS: Weak Size-Seeker…
Want to get your shoulders stronger with limited equipment? Check out these two overhead variations. 1. The Pike Push-Up Easily…
What's a Non-Responder? A "non-responder" refers to someone who's never been able to build a significant amount of muscle –…
If you want to be strong, jacked, AND aerobically fit, I have some good news for you: You can skip…