One of the first decisions I have to make as a strength coach is to figure out how we'll train…
The single-arm kettlebell press is one of the best ways to get more weight on your shoulders and into your…
Not getting tight and solid before unracking the bar is responsible for more missed heavy squats, injuries, and bad performances…
The Real He-Who-Must-Not-Be Named Cancer is the true monster of modern times, the real Lord Voldemort, only, unlike He-Who-Must-Not-Be-Named, people…
Ask yourself this: Am I lean enough to need a cheat or refeed? Some people can get their body fat…
The push-back push-up forces your shoulders to work hard to drive your body back using a natural arc and push…
Visually, the squat pattern is simple. However, neuromuscularly and biomechanically it's actually very complex. It requires a number of precisely…
Extension and Rotation Of The Thoracic Spine Mobilizing the thoracic spine in extension and rotation will instantly increase your upper…
The glute bridge is one of the most effective exercises to activate the glutes. It's also one of the simplest.…
In a recent study, researchers had subjects do both full range and partial reps of triceps extensions (skull crushers). At…