This is the best cable exercise that few people know about or do. I'm guessing other names exist for it,…
Post-Activation Potentiation For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a…
Yes, traps really are the new abs. And one of the best ways to grow yours is through dumbbell shrugs.…
Jack and Diane, just two American kids growing up in the heartland, have been together for 6 years. Both are…
Soviet Variability The Soviet Union officially ended on December 26, 1991. Three decades prior to that, weightlifting competitions across the…
Who among us doesn't remember dad getting up to go to work in the morning and getting down on the…
Good Partials, Bad Partials If you're a serious lifter you probably get heated just thinking about those who don't squat…
Clean pulls are the best way to build your traps. You can use a wide grip and change the variation…
Trying to just add weight or reps every workout can only work for so long before you're going to need…
Most Constipation Advice is Dumb You haven't used the bathroom in days. When you have been able to go, it's…