Resistance bands have a lot of uses for hardcore lifters. They can be used for... Warming up and priming muscles…
In the powerlifting world, the face-pull is a staple. For everyone else who just wants to look good, the face-pull…
Lift Weights to Crush Cancer Men who lift weights, and who have a high degree of muscular strength, have a…
Generally, biceps exercises are set up so the upper arms remain roughly parallel to the torso and the resistance reduces…
Doing an explosive exercise prior to lifting fires up your CNS and gets your body physically ready to lift hard…
It's Time to Move Forward The latter part of the 20th century witnessed a veritable explosion in lifting culture, kicked…
The "Right" Squat May Not Be Right For You We sometimes put artificial limits on ourselves because we're following artificial…
Start the movement bent over with your arms over your head (shoulders at 180-degrees of flexion if you want to…
Give the Ankles Some Attention Many coaches teach the squat, or try to correct problems in a squat, starting at…
The Question What's a favorite set/rep scheme of yours that most people haven't tried? Paul Carter – Strength and Bodybuilding…