Many lifters have a difficult time transferring their lat strength and rowing mechanics to the actual bench press. This concept…
Use Curcumin to Beat Up On Cancer Curcumin is a polyphenol, but it appears to be a particularly gifted one.…
Get Lean, Reveal Your Gains Stick with this fitness thing long enough and you'll notice that everything gets recycled. Exercise…
Supplement Your Lifting with Yoga Lifting is more fun than stretching. But sooner or later, you're going to need to…
Working your muscles through a full range of motion is almost always a good idea. It'll develop your muscles to…
Why Diets Stop Working Every fat-loss expert will tells you the key for success is calorie restriction and exercise. And…
Here are two protocols I use to stay lean even when I'm not on a specific diet: 1. The Meat…
The open grip and wrist positioning of the kettlebell flye takes the grip and forearm out of the movement, keeping…
Turn Cancer's ON Switch to OFF. Increase AMPK. Metformin, originally known as glucophage ("sugar eater"), is currently used by type…
I was fat back in college. Besides the usual culprits – eating crap and not moving around much – I…