One of my favorite set/rep schemes is one I call challenge sets. Here's what challenge sets would look like on…
A lot of guys are strong. A lot are flexible. Some are even fast. However, few possess all these qualities…
Still doing 3 sets of 10 reps? Still look about the same as you did last year and the year…
The Poll We asked T Nation Instagram followers a simple question: Based on the comments in the feed, it looks…
Isometrics are one of the most underused training methods for creating high amounts of tension and stress in the muscle.…
The Power of Choice It's time for cardio. It's your second interval training workout for the week and your motivation…
To paraphrase Tom Jefferson, all protein powders are not created equal, and there are no self-evident truths to prove otherwise.…
This is a great set-extending strategy that'll give you a bigger pump and faster muscle growth. You'll usually see people…
Whether you're an athlete or just training for your own personal goals, performing explosive movements should be part of your…
Mobility work is everywhere today. Some lifters will even spend half their training session trying to do therapy on themselves.…