Not progressing with your overall strength or your arm size? Grip strength is likely holding you back. Farmer's walks help,…
Get two small towels, wrap them around the bar, grab the ends, and do a neutral-grip pull-up. This really stresses…
Conventional wisdom led us to believe that low-rep ranges (1-5) build strength, moderate-rep ranges (6-12) were best for hypertrophy or…
The Poll It may surprise you that competitive bodybuilding is a divisive topic among lifters. You'd think fans of a…
Start in the dead-hang pull-up position. Instead of pulling straight up, pull to your left side, touching the top of…
3 x 3 With 5-Second Holds Isometrics work wonders for joint positioning, muscle activation, and performance. For example, do 3…
Good Form: You Know It When You See It We all talk about it and of course we all have…
Since your triceps are made up of about 67% type II fibers (fast twitch), they grow better with heavier weights…
6 x 6 With 30-Second Rests This is a great set/rep scheme for size gains. It's a scheme popularized by…
Unless you intend to spend time on a competition platform in Olympic lifting or powerlifting, there just isn't much benefit…