Once you're able to do one pull-up, what's the very next thing you try to do? That's right, two pull-ups.…
Avoid Antacids Bad digestion? One of the worst ideas in the world is to take antacids. Antacids can inhibit your…
Big Mistake: Not Taking the Slack Out of the Bar If a lifter doesn't pull the bar up so that…
Ab Crunches: Dangerous? There's this growing idea that crunches are a dangerous exercise for your back. Many say they shouldn't…
I recently I had the honor of co-authoring a peer-reviewed and highly-referenced paper for an NSCA journal with biomedical engineering…
Focus On Your Squat In Olympic lifting circles, the back squat is seen as the "reference lift." There's a very…
Most trainers will tell you that behind-the-neck pulldowns are dangerous. But why? To better understand, we must first look at…
I'd have thought that Bulletproof Coffee would be extinct by now, along with juice cleanses, fruit and vegetable smoothies, 800-calorie…
A Good Way to Gauge Recovery Heart rate variability (HRV) is an excellent way to check your response to stress.…
It seems that nutritionists have been touting the advantages of "natural" food for so long and so hard that any…