When it comes to barbell exercises, the overhead press is tough to beat. Unfortunately many lifters struggle to keep their…
Romanian or stiff-leg deadlifts with a band are excellent for "grooving" the hip hinge pattern and waking up your glutes…
When it comes to veggies, it's very important to break down and soften the exterior wall prior to eating them.…
Barbell Strength: The Biggest Factors People are always looking for ways to improve their big 3: the squat, bench press,…
When you've been training for a long time, it can be challenging to find exercises that get you excited. For…
Holding the standard plank for ten seconds or longer is useless according to Dr. Stuart McGill. Unfortunately, many people still…
Here's what it looks like: Terrible Two Push-Up Challenge How to Do It Start off in a plank position with…
Double up a pair of power bands and attach them to each end of the bar and to the band…
Emergency! If you find yourself sitting in an emergency room this weekend, take a look around. What do you see?…
Set up a short step platform slightly in front of a racked barbell. Attach bands to each end of the…