If you want to maximize both shoulder strength and hypertrophy, you have to maximize mechanical tension (weight). No other movement…
Neck and back pain affects millions. If you're serious about fixing it, it's essential to address the underlying cause. What's…
As we age, our natural tendency is to do fewer athletic movements. Lifters will often stop sprinting, jumping, and playing…
I've long droned on, to anyone who would listen, about the prevalence of vitamin D deficiencies. I've bazooka'd readers with…
Why Even Swing? Most power generation in athletic movements comes from the hips and glutes. We can call this area…
The snatch-grip podium deadlift is one of the many gems Charles Poliquin introduced to the masses. It's a wide-grip deficit…
Anyone can go hard and make great progress for six weeks. It's the long-term gains that are elusive. Why? The…
One workout, 10 negative exercises, and the deepest pump you've ever felt – followed by two days of brutal soreness,…
The original push/pull/legs split is extremely popular. It's effective, but it doesn't quite check all the boxes: sufficient frequency, minimal…
Tightness in the upper traps is a pandemic. A new systematic review suggests that 52-90% of office workers suffer neck…
