There aren't a whole lot of consumers, let alone mainstream nutritionists, who think that red meat is healthy. It's almost…
It's not a stretch to say that many women, despite all evidence to the contrary, still fear that weight training…
I'm almost embarrassed to call this technique a challenge because it's so darn easy. I'm afraid you'll think, "Hey, if…
Most people whose goal is to build size don't train often enough, but I'm a believer in high frequency training.…
Little Pink Dumbbells Won't Cut It Some people don't go close to failure on any of their sets. They've heard…
Damn. We thought we had it covered. Eat right, sleep tight, and exercise at least 30 minutes a day most…
The pairing it doesn't require much technical prowess, making it suitable for both beginners and advanced lifters. Of course, it…
The Landmine RDL is one of the most brutally effective, yet underused barbell movements that I program for athletes. By…
The Two Types of Pain I have a theory about training pain. I'm not talking about the pain of getting…
This might be my all-time favorite band drill. It gets the blood flowing to your lats, lower/mid traps, and biceps…