A perfect chin-up (supinated grip – palms facing you) is a rare sight in the gym. During a properly executed…
Being Grateful for Good Things Isn't Enough We hear about people keeping gratitude journals these days. In them they write…
Lead Photo Credit: Shaun Cleary / Crossfit, Inc. Who's the World's Best Athlete? That's a question we've been asking ever…
All you'll need for this exercise is a barbell and a Landmine or ground base attachment for one end (or…
Are You a Gym Bee or a Gym Mosquito? There's this old saying: "The bee is praised, but the mosquito…
Put two handles on a high cable pulley, stand a few feet back with your feet shoulder-width apart and knees…
Speed and Power: Use 'em or Lose 'em Run a few short sprints (30-60 yards), throw 6-12 pound medicine balls,…
Lead Photo Credit: Brett Sayles Banish Unproductive Hours Different hours of the day are more productive than others. A one-hour…
The Science of Supersets The idea of coupling exercises to increase training intensity or efficiency is about as old as…
Use All New Exercises for One Week Next Saturday night, take a few minutes to sit down, grab a pen…