Try this! Although you'll have to decrease the weight compared to what you'd typically handle on bent over lateral raises,…
Hercules Unchained The Reeves deadlift is an old school exercise developed over six decades ago by one of the most…
Most guys do some form of paused bench press... if they aren't ego lifters. Bring the bar down, pause at…
Do a bent over lateral raise on a glute ham raise (GHR) station. This targets the glutes, hamstrings, spinal stabilizers,…
Compensatory Acceleration Training With compensatory acceleration training, or CAT, the main idea is to move the bar as fast as…
Head Trauma and Low T When we think of testosterone production, most of us just think about the testicles, but…
The abs are composed of primarily type-II or fast-twitch (FT) muscle fibers. That means they're best suited for heavier weight…
Create White Space Start your day with half an hour of "white space" – no laptop, cell phone, or social…
Challenge Us! We asked several T Nation experts and pros to give us a one-week challenge that will improve our…
Lifters use paused deadlifts, just like paused benches, for similar reasons. At least, that's the thought pattern. People say, "You…