Performing single-leg trap bar movements provides the perfect stimulus for training every muscle in the body from head to toe…
Do these three things to get a handle on your diet and lose fat: 1. Trigger Mindful Eating How often…
We know that swearing increases pain tolerance. That has even been backed up by research, and now new research shows…
When the biceps become tight over time, they start to have an effect on how your shoulders and elbows feel.…
I demand a lot of things from my Monday through Friday breakfast. Weekends are of course for bacon, eggs, and…
What's a T-Spine? Your thoracic spine sits between the cervical vertebrae in your neck and the lumbar vertebrae in your…
About to wreck your diet or give in to a late-night indulgence? Drink a protein shake and eat low caloric…
Walk into any gym and watch people train their hamstrings. Try not to be all creepy about it. What's the…
Stop Doing Shrugs with a Shoulder Roll! Back when Michael J. Fox was joyriding in a DeLorean in Back to…
1 Bag, 1 Week Buy a one-pound bag of frozen vegetables on the weekend and make it disappear by Friday.…