Most lifters are chronically internally rotated at the shoulders. They have the posture of a camel. To make matters worse…
Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This is where…
These will challenge you more than any dumbbell row. You'll be essentially rowing your bodyweight with one arm. Don't let…
What Does Fat Even Do? Let's go back to the basics: Fat is important for vitamin absorption, brain function, energy,…
Using intra-set rest periods or "clusters" is hardly a new concept. In fact, Olympic lifters and even bodybuilders use clusters…
The Pyramid, Corrected The USDA food pyramid should actually be inverted, minus the sugar aspect. Sugar is best avoided, but…
This may sound crazy, but it's an effective strategy to help you peel off the excess bodyfat. Basically, you're going…
No one's really made any progress on their squat since 1986. It's true. I looked at some video, went through…
Fat has the most calories per gram, which may be why people get so confused about how much to eat.…
Lead Photo Credit: CrossFit Te Rapa Years ago I taught myself to juggle. That mainly involved digging tennis balls out…