This lift demands more mobility and strength from your T-spine to press overhead into the proper position. Use it to…
Buttered Coffee or Fat-Free Bagel Eater? Like most things in nutrition, there are two extremes. With dietary fat, we have…
My aunt is mesmerized by a particular TV commercial. It's the one where they rub some "Miracle Cream" on the…
With this exercise, your chest angle will be upright, causing you to bear more of the weight through your spine.…
The barbell shoulder press is a staple of strength and muscle building, but most lifters do it wrong. Consider that…
The Macronutrient With The Most Calories When it comes to fat intake, there are a few guidelines I follow and…
With this method, you complete as many technically correct reps as you can in the 4-6 rep range. Your goal…
Why Is the Low-Carb Diet Trending? Seems like a lot of personal trainers are attracted to the low carb/moderate fat…
The Lebron James Controversy You might've seen the video of Lebron James doing half squats. The training world went nuts…
The following two paragraphs are from The Fructose Verdict, an article I wrote back in 2013: "I know people who…