Looking for a way to hit the various heads of the delts, the lats, and your traps with one exercise?…
The 5 Year Facts The first year of consistently hitting the weights is such a fantastical time. The body can…
Bench, Flyes, Dips These are the bread and butter of most chest workouts. But over time, constantly hammering away at…
Here We Go Again... JAMA published a paper on fish oil and heart disease and concluded the following: "This meta-analysis…
What Are Telomeres? Telomeres are the specialized stretches of DNA at the end of chromosomes. The way they're always described…
This two-minute leg finisher involves a series of squats and squat holds that challenge you both physically and mentally. It…
Three Recommendations When it comes to dietary fat, I have three big rules: Don't consume concentrated "fat only" meals. Don't…
Psyllium, found in commercial products like Metamucil, is one of those things that has hidden talents. It's the food equivalent…
Olympic lifts are fantastic for developing full-body speed and power. Their drawback? Learning them requires a ton of time and…
Deficit deadlifts should be rotated in for 3-4 weeks at a time, and should be done with weights less than…