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  • Diet & Fat Loss

Tip: Inhibit Fat Cell Formation With These Berries

4 years ago

Blueberries Good, Wild Blueberries Better Blueberries are healthy. We know this. They're a great source of phytochemicals called polyphenols, which…

  • Bigger Stronger Leaner

Prime, Build, Strengthen: The 3-Phase Size Plan

4 years ago

Here's what we already know about muscle growth: You can build muscle doing anywhere between 3-30 reps. The 6-20 range…

  • Bigger Stronger Leaner

How to Build Dangerous Biceps

4 years ago

When "functional training" got popular, direct arm training took a hit. Even though your main focus should be on compound…

  • Bigger Stronger Leaner

Straight-Arm Strength: The Missing Biceps Builder

4 years ago

Believe it or not, the biceps were meant for more than just flexing and doing endless sets of curls. The…

  • Bigger Stronger Leaner

Build Tree-Trunk Quads With Deadlifts

4 years ago

There aren't many exercises more "raw" than a barbell deadlift. But most people doing traditional deadlifts chase the extra plates,…

  • Eating

This Many Cups of Coffee Protects the Liver

4 years ago

The human liver is like the stable boy at the ranch that breeds and raises champion racehorses. He has the…

  • Bigger Stronger Leaner

Triceps: Grow or Die!

4 years ago

If you want bigger and stronger arms, you better be doing more than curls. Remember, your triceps make up the…

  • Bigger Stronger Leaner

4 Mobility Exercises for Lifters Who Hate That Crap

4 years ago

The biggest hurdle to mobility work? You probably find it tedious, uncomfortable, and time-consuming. I get it. We want to…

  • Diet & Nutrition

The Final Verdict on Fish Oil

4 years ago

A Brief History of Snake Oil Thousands of Chinese workers immigrated to the American West to work on the railroads…

  • Bigger Stronger Leaner

Top 5 Upper-Body Exercises for Fighters

4 years ago

You don't need to smash faces and choke out other guys to be a fighter. Whether you're knocking someone out…