Blueberries Good, Wild Blueberries Better Blueberries are healthy. We know this. They're a great source of phytochemicals called polyphenols, which…
Here's what we already know about muscle growth: You can build muscle doing anywhere between 3-30 reps. The 6-20 range…
When "functional training" got popular, direct arm training took a hit. Even though your main focus should be on compound…
Believe it or not, the biceps were meant for more than just flexing and doing endless sets of curls. The…
There aren't many exercises more "raw" than a barbell deadlift. But most people doing traditional deadlifts chase the extra plates,…
The human liver is like the stable boy at the ranch that breeds and raises champion racehorses. He has the…
If you want bigger and stronger arms, you better be doing more than curls. Remember, your triceps make up the…
The biggest hurdle to mobility work? You probably find it tedious, uncomfortable, and time-consuming. I get it. We want to…
A Brief History of Snake Oil Thousands of Chinese workers immigrated to the American West to work on the railroads…
You don't need to smash faces and choke out other guys to be a fighter. Whether you're knocking someone out…