I've got a friend who was raised in an East German orphanage run by the state. It was like Oliver…
The benefit of this exercise is its stability. Since you have a bench for support, you can keep your shoulder…
Lead Photo Credit: Alora Grffiths Bicep curls work. They're a staple in any gym bro's routine and they're not going…
The bent-over rear delt flye is the most common exercise used to target the rear delts, but it suffers from…
Want to instantly improve your anaerobic performance? Take bicarbonate of soda, also known as baking soda. During high-intensity training and…
The Classic Pullover It's an exercise bodybuilders have been doing for decades. You've seen pictures of Arnie doing them. They've…
Whether you love it or loathe it, cardio plays an important role in improving health and getting shredded to the…
Depending on your objective – strength, size, fat loss – you can use many different strategies for a short workout.…
Eat in Accordance with your Current Cody Comp "Should I bulk or cut?" Beginners ask this question more than any…
For better gains, try to match the resistance profile of an exercise to the strength curve of the target muscle.…