Every allegedly healthy eater I've ever known habitually chooses chicken over beef because it's almost universally accepted that white meat…
Don't ask the guy with big traps what exercises he did to build them. In all honesty, there's a 50/50…
By now, you've probably heard about the big study that tied mortality to carbohydrate intake. The conclusions read kind of…
The deadlift lets you move a ton of weight around, and because of that it's crucial to maintain a stable,…
If you do the six major compound movements – the squat, hip hinge, vertical press, vertical pull, horizontal press, and…
Unilateral training – training one limb at a time – is an excellent strategy for maintaining balanced strength levels from…
Muscle Confusion vs. Strategic Variation What's the idea behind muscle confusion? Basically, it's that constantly changing your workouts "confuses" your…
When something unexpected comes up and you're forced to pare down training time, you need two things: efficiency and focus.…
If you've only got 20 minutes to train, focus on opposing muscle groups with sets of ab and calf exercises…
Hack squats are named after Russian strongman and wrestler George Hackenschmidt and are traditionally done with a barbell. This old-school…