Nothing completes your arm development like a thick, muscular forearm. But many people ignore direct forearm training. They assume that…
For the most part, build your training program around compound free-weight movements. Do the basics exceptionally well and you'll develop…
Newbies in the gym do things that make us want to pound the snot out of them. But instead of…
Why Do Upright Row? There's a good reason for including upright row in a shoulder-isolation workout. Training the lateral or…
Lifters who are stuck when it comes to strength or muscle gains usually do one of two things: They program…
Full ROM Challenge To fully stimulate a muscle, you must challenge it across its entire contractile range. And just doing…
I need to credit Kassem Hanson for this tricep-building exercise. When I saw him do it, I thought, "That's brilliant!…
Stop Targeting Your "Inner" Chest Magazines, Instagram posts, and those charts at the gym are all guilty of showing you…
Most T Nation readers are probably well acquainted with the fact that building muscle requires lots of animal protein. What…
Many dumbbell isolation exercises are limited by their resistance profile. Why? Because they don't match up with the muscle's strength…