When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity…
Vertical pressing is an essential skill to have if you want functional strength, but that doesn't mean the standard overhead…
Progressive vs. Brogressive Progressive overload isn't an exciting phrase, but you need to make it a part of your life.…
Because of the strength curve of the flye, the resistance is heaviest in the bottom position. With every degree your…
The bentover barbell row isn't for beginners or those with lower back issues. (If that's you, start with the chest-supported…
Most trainers think that your weekly workouts are pretty much complete as long as you perform exercises that address these…
The Best Hip Hinge for Most Lifters: Trap Bar Deadlift The hip hinge is a movement where you bend at…
The Best Squat for Most Lifters: Back Squat The back squat is the primary squat variation in most training programs…
Gym Class and Firefighters Picture yourself in elementary school PE class. You roll your ankle running the dreaded mile. Right…
Most bodybuilders have always used a split routine, training one or two body parts a day. Monday is chest day.…