Testosterone and Competition: What We Know You've heard this part before: When you win, you get a temporary T boost.…
A lot of lifters are under the impression that once they can do several consecutive pull-ups, they should go ahead…
In 1906, eight hundred people tried to guess the weight of an ox at a county fair in Plymouth, England.…
Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip…
This is unquestionably the most movement-specific supplementary exercise for the sumo deadlift. It helps to improve: Muscular strength Muscular hypertrophy…
Photo Credit: Zach Hodge, CrossFit Kingsboro There are a lot of good things about CrossFit: A wide array of athlete…
About a dozen years ago or so, word trickled down from sports academia that doing static stretching before a lift…
The anatomical characteristics of the human body cause it to function in a crisscross manner. The arm-and-shoulder mechanism on one…
While we don't yet have any conclusive evidence about soy's estrogenic effects in men, there's plenty of other research that…
Here's what you need to know... One barbell and a few basic exercises have packed on strength and size for…