If you're a regular in the gym, it's only a matter of time before someone asks you for a spot.…
The Swiss ball leg curl is super hard and will expose your spaghetti hams. No matter how much hamstring curling…
Tall Lifters: Front vs. Back Squats For most tall or long-limbed lifters, the front squat is a better choice than…
In the 1975 film classic, "Three Days of the Condor," a CIA analyst played by Robert Redford discovers there's a…
Here's an advanced way to get the benefits of the plank while also hitting the traps, deltoids, lats, and other…
T Nation is deeply saddened to announce that strength coach Charles Poliquin died last night, apparently from a heart attack.…
Most multi-joint upper-body pulling exercises predominantly train the biceps in the mid to shortened-range position. To increase your strength, do…
Don't Forget the Lengthened Position Most multi-joint pushing exercises also involve a contribution from the triceps. However, these exercises predominantly…
Horizontal pulling exercises such as bent-over rows, dumbbell rows, seated rows, and machine rows mainly train the action of shoulder…
Horizontal pressing exercises like bench presses and push-ups effectively strengthen the pecs when they're in their mid to lengthened range.…