Rope and Peg-Board Climbing Rope climbing without using your feet and peg board climbing share the throne as the king…
11 Minutes and 36 Seconds According to a survey conducted by a dating app, that's how long you have to…
The Sissy Squat The classic sissy squat puts the quads into a fully lengthened position and makes them scream all…
The 2000 Meter Row The rowing machine is a brutal device. And with one simple test you can evaluate your…
The walking lunge is the most underrated, yet most economical exercise you can do for the entire lower body. Few…
Spotters are often needed during the back squat because many lifters just don't have experience dumping the bar. Squatting down…
I got this movement from Eugene Teo. He had no name for them so this is what they ended up…
Most food marketing is based on varying degrees of deception, but the seafood industry seems to have more than its…
The Bodyweight Leg Extension This exercise is great for beginner and intermediate lifters because it gives them a chance to…
Testosterone Origins Is it possible to boost testosterone with just macronutrients? If you've read your share of nutrition articles, you…