I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple…
Here We Go Again Squeeze some lemon juice into a big glass of water, slug it down and you'll detoxify…
Include accessory work at the beginning of a session with some different exercises. Landmine chops, medicine ball throws (like the…
Cannabidiol (CBD) is one of 104 chemical compounds known as cannabinoids found in marijuana plants. CBD lacks psychoactive properties and…
Grip strength is a limiting factor in a lot of people's training. And there's nothing worse than having your grip…
It Doesn't ALWAYS Depend I often hear coaches say, "It depends" when asked about exercise programming. According to them, "There's…
Are you trying to get your buddy or spouse into the gym? Well, most people go about this the wrong…
Humans are made to move seamlessly through three different planes of movement: the sagittal, frontal, and transverse (rotational). The sagittal…
No exercise provides as many simultaneous benefits as the deadlift. And perhaps more importantly, the deadlift is a primal display…
If you're looking for a new challenge to an old standby exercise, the 3x3 pull-up protocol delivers big and will…