This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when…
Single-joint exercises provide a positive transfer into improved performance and injury risk reduction. For example, a comprehensive hamstring program should…
Muscles have the lowest potential to generate force when they're either fully elongated (stretched) or fully shortened (contracted). They generate…
Much has been written about hip abduction exercises like pushing your knees out against a band loop while you hip…
Squats, deadlifts, and lunges do a great job of loading the glutes when they're closer to a lengthened (stretched) range,…
The Question What do most people NOT know about personal training or coaching? Christian Thibaudeau – Strength Coach and Performance…
The New 21s The biggest difference between this version of 21s and the traditional method is that this protocol focuses…
The amino acid glycine isn't considered to be an essential amino acid because the body can go into the biochemical…
If you're a bodybuilder – and by bodybuilder, I mean anybody who lifts weights to change the shape of his…
Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws,…