If you walk into the gym most days and you're thinking about what to watch during dinner instead of focusing…
When it comes to building muscle, time under tension (TUT) is king, or at least a big part of the…
You can do this protocol using dumbbells, a barbell, or on a seated row machine. The isometric is held at…
Lower-body strength training should include more than squats and deadlifts, especially if you care about real-world athletic performance. The right…
You can do this protocol using a neutral, wide, or underhand grip. I like to use a different grip each…
Advanced training techniques usually aren't that important for newbies, and you're selling yourself short by rushing into them. Don't get…
I've been writing for years about the wisdom of adding a little fat to your protein and carb meals to…
The standard biceps curl is hardest at the mid-range, where the lever arm is the longest. But for variety we…
Once you're able to do sets of 15-plus ab wheel rollouts from your knees, it's time to advance to the…
This is an old strength routine that's recently been dusted off and re-introduced to the weight-training world. It's based on…