Tom Platz, aka "the Quadfather," was of course known for his hyper-normal leg development, much of which he credited to…
Challenging, life-changing, sometimes overly complex training and nutrition advice: it's what we do. And most hardcore, no-days-off lifters love it.…
Cardio and conditioning are tricky. They trigger positive responses in your body (fat loss, cardiovascular fitness, etc.), and then... they…
As lifters, we tend to just think about muscle and strength. But if we really want to lift heavier, we…
Being a dogmatic D-bag is no way to go through life. But read the comment section on any fitness page,…
Want to build a strong neck? Unfortunately, a decent 4-way neck machine is hard to come by in most commercial…
Be honest. Are you giving the same attention to different kinds of muscle contractions during your training? If not, start…
People who have never heard of John "Mountain Dog" Meadows know him. Maybe they're doing a certain exercise invented or…
Some lifters need more mobility work in their warm-up to prevent an injury from occurring. Others can get away with…
There will come a time when we won't be arguing about the anabolic properties of various protein sources like meat,…