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  • Bigger Stronger Leaner

20-Rep Breathing Squats: Why Stop There?

4 years ago

Tom Platz, aka "the Quadfather," was of course known for his hyper-normal leg development, much of which he credited to…

  • Eating

4 Ridiculously Simple Fat Loss Plans

4 years ago

Challenging, life-changing, sometimes overly complex training and nutrition advice: it's what we do. And most hardcore, no-days-off lifters love it.…

  • Bigger Stronger Leaner

15 Minutes to Fat Loss, No Boring Cardio

4 years ago

Cardio and conditioning are tricky. They trigger positive responses in your body (fat loss, cardiovascular fitness, etc.), and then... they…

  • Bigger Stronger Leaner

Maximal Strength Revealed: The 4 Factors

4 years ago

As lifters, we tend to just think about muscle and strength. But if we really want to lift heavier, we…

  • Bigger Stronger Leaner

3 Stupid Things Stupid Lifters Argue About

4 years ago

Being a dogmatic D-bag is no way to go through life. But read the comment section on any fitness page,…

  • Bigger Stronger Leaner

Neck Training Made Simple

4 years ago

Want to build a strong neck? Unfortunately, a decent 4-way neck machine is hard to come by in most commercial…

  • Bigger Stronger Leaner

8 Exercises For Brutal Fighting Strength

4 years ago

Be honest. Are you giving the same attention to different kinds of muscle contractions during your training? If not, start…

  • Living

John Meadows: 1972-2021

4 years ago

People who have never heard of John "Mountain Dog" Meadows know him. Maybe they're doing a certain exercise invented or…

  • Bigger Stronger Leaner

Find and Fix Your Ugly Mobility Issues. Right Now.

4 years ago

Some lifters need more mobility work in their warm-up to prevent an injury from occurring. Others can get away with…

  • Eating

One Mealworm Protein Shake Coming Right Up

4 years ago

There will come a time when we won't be arguing about the anabolic properties of various protein sources like meat,…