Core training should be intense. Properly bracing your core should feel like your midsection is about to explode. Learning how…
If you're not challenging yourself regularly, you could be leaving some extra gains on the table, especially when it comes…
Despite the fact that lots of guys include rear delt work, they usually initiate the exercises with the traps and…
There are four big things people don't know about personal trainers: 1. The barrier to entry is woefully low and…
Some people don't train their calves because they think their other leg work is sufficient. But that doesn't really work…
The triple progression system is one of the most effective ways to manage your training progression. It's based on the…
Triceps lagging in size and strength? It's not "bad genetics." It probably because your primary triceps exercise is something like…
To be a great powerlifter or strongman, you must have great lockout strength. And the same exercises that build lockout…
The framework for a dynamic-static compound set is simple: A1: Dynamic Exercise, 8-12 reps A2: Static Hold, to failure Begin…
I see three main misconceptions from new and prospective trainers: 1. Being a trainer means you get to work out…