The lateral raise has been a staple for building delts for decades, but that doesn't mean we can't modify it…
BII: The Hidden Affliction Most women never suspect their breast implants. They go to their doctors, get a diagnosis, and…
The flat bench press can be a great chest builder, but it mainly targets the sternal head of the pec…
Trendy... Yet Again The nutrition world is driven by trends. And one of the biggest diet trends right now is…
This exercise is an example of how cable work has some advantages over a barbell in that the loading curve…
The archer pull-up is an advanced pull-up variation that involves keeping one arm straight while relying primarily on the opposite…
Let's look at the three types of core strength: Isometric: Holding a certain position for time with tension. Anti-Rotational: Being…
This exercise naturally engages the lower traps, which play a huge role in providing shoulder stability and maintaining overall shoulder…
Why You Shouldn't "Bulk" I don't recommend bulking. It's not that I disagree with the fundamental strategies which underpin bulking.…
This exercise is great for smashing the medial delts and traps, with the posterior delts getting a little bit of…