The Doctor Problem Walk into just about any doctor's office and tell the doc about your symptoms. Here's what should…
The backbend is one of the best ways of building strength and flexibility simultaneously along the posterior chain. The thoracic…
Strengthening your neck will benefit your posture and the overall look of your physique. But not many people do any…
The ability to balance on one leg is a key marker for hip stability. If you've ever experienced pain in…
The overhead press is a great way to build up the shoulders and triceps. One of the great things about…
The last thing you think when looking at a TRX is, "Wow, I'm gonna build a ton of muscle with…
Karoshi vs. Shinrin-Yoku Back in the 1980s, the Japanese were stressed out. The cities were booming, the economy was flourishing,…
I See Dead Butts I've stopped using the men's locker room at my gym. I just couldn't take it anymore.…
I've always been puzzled and annoyed at those silly bastards who practice the horrible exercise hybrid I call "Crosshitty." What…
TUT and Rep Tempo: Slower Isn't Better Time under tension (TUT) refers to how long the muscle is under strain…