What's a Negative Calorie Food? Stories about "negative-calorie" foods abound. For those of you not well versed in fairy tales,…
Rhodiola Rosea: The Triple Threat I've written about how Rhodiola Rosea elevates beta-endorphins, making it The Ultimate Chill Pill. I've…
Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. You won't find…
You Need the D Unless you're beach bumming or running around in the desert, chances are you're not spending enough…
Want to get stronger and build more muscle while spending less time in the gym? Then train more efficiently and…
The Forward and Backward Squat Hop If you're a lifter, odds are you can perform a few bodyweight squats, so…
The Wide-Grip Chin-Up Yeah, we get it. The pull-up is one of the most important exercises for a good strength-to-bodyweight…
Increasing the quality and quantity of your sleep comes with multiple benefits, ranging from higher levels of testosterone to faster…
Perplexing Paleo Read a dozen books on paleo dieting or "ancestral health." Go ahead, I'll wait here. All done? Okay.…
Lifters are often confused about whether or not to do "cardio." Sometimes they think they should do it because it's…