We human types play a lot of conscious and subconscious mental games to motivate ourselves to change our behavior or…
You vs. Naturally Good Deadlifters This is a common issue with guys who suck at deadlifting: they watch guys who…
If your calves need some new growth, nothing beats the donkey calf raise. The old-school bodybuilders did them with a…
The Two Types of Life-Long Lifters The first type includes those people who truly love lifting and have developed a…
How Do You Feel After Training? Do you experience joint pain? Prolonged soreness? Injuries that refuse to heal? Maybe you…
Phosphatidic Acid (PA) This molecule is a phospholipid that regulates mTOR (mammalian target of rapamycin). Simply put, if you control…
Strong Calves: The Performance Advantage Those who train mainly for aesthetics focus on calf growth of course, but it's far…
Don't Do High Volume or High Rep Sets The deadlift is a "takes more than it gives" movement. It's recovery…
Use a Small Deficit There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve…
Blood Flow Restriction (BFR) training has been around for several years now. But mainstream? Hardly. After all, wrapping your arms…