Rest Periods and Gains When you're pressed for time, you'll be tempted to cut your rest intervals short. Resist the…
Research shows that training a muscle twice per week is superior to once per week, but the merits of training…
Let this list be your reminder of all the delicious foods that'll help your body composition. If you're struggling to…
Find Your Top Ten If you carefully analyze your training, you'll find that the majority of your results are due…
Curcumin is known as a potent pain reliever and anti-inflammatory. It also increases testosterone levels and simultaneously exhibits anti-aromatase properties.…
I'm about to turn 44. I started lifting when I was 14. At that time, my home life was a…
Cyanidin 3-glucoside (C3G) is a polyphenol found in blueberries, grapes, black beans, and pretty much any fruit or vegetable that…
Forskolin is a testosterone and thyroid hormone raising supplement derived from the herb, Coleus forskohlii. Studies have shown it to…
You Need a Ghost And you need to be afraid of it. Oh, I know. You ain't scared of nothing,…
I've trained hundreds of clients who didn't inherently love working out like me, and who dealt with loss of motivation,…