Metabolic Drive® Cinnamon Rolls Who doesn't love cinnamon rolls? Psychopaths and communists, probably. After all, only people of that ilk…
This approach to band pull-aparts involves doing isometric holds in various positions. This is great to improve muscle control and…
The Unilateral Bodyweight Calf Raise You can do this first variation in your gym on a step or at home.…
There are many ways of doing band pull-aparts. When I use them as extra work between sets I don't count…
Barbell Curl: Strict Reps Then Cheat Reps, 4x5+3 Take about a shoulder-width grip on the barbell. You want to flex…
This was a change I made that finally pushed my deadlift past the 700 range. Since I was a really…
There's nothing like ripping a new deadlift PR off the ground. And there's nothing more defeating than seeing your progress…
Strength training requires improving your capability to produce force in a given movement. Whereas movement-speed training focuses on improving your…
I have to admit, the concept behind the paleo diet is downright beautiful. It's so nice and tidy, romantic even.…
Need a grab-and-go snack? Yes, you do. These are light, airy, and have more protein than your average sugar-loaded muffin.…